Qigong for Stress, Anxiety & Depression

Discover the power of Qigong and experience a whole new level of energy and vitality!

Studies have proven Qigong to alleviate depressive symptoms, release emotional blockages and replenish the body with vital energy. When we are stressed or depressed our Qi can become stuck, deficient or excessive. This Qigong practice rebalances the flow of energy in your body, helping you live stress free and happy.

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WHAT YOU WILL GAIN FROM THIS COURSE

PHYSICAL BENEFITS

  • Learn Qigong stances and preparation opening and closing forms.

  • Develop your sensitivity to the movement of Qi (energy) in yourself and others.

  • Strengthen your tendons, ligaments and muscles.

  • Increase blood and Qi circulation.

  • Increase strength and flexibility.

  • Increase vital energy in the body.

  • Improve the suppleness of your spine.

  • Strengthen your bones and the immune system.

MENTAL BENEFITS

  • Gain a deeper understanding of Traditional Chinese Medicine and Qigong.

  • Learn exercises to quiet your mind and calm your emotions.

  • Feel a sense of purpose and direction.

  • Reduce stress, anxiety and worry.

  • Deepen your own intuition and wisdom.

  • Develop clarity, balance, perseverance and discipline.

  • Connect with an infinite energy source that is always available to you.

Testimonials.

  • "First time trying Qigong & I feel so relaxed. Thanks for reducing my stress!"

    Nat

  • “Max is a natural and brilliant teacher. I loved the cacao ceremony!”

    Brad

  • “I feel more energy after each session of Max's warm-up for meridians.”

    Iris

  • "I sleep better, feel calmer, and have more energy during the day - Amazing!"

    Jasper

  • "The best Qigong course I've taken. Your guidance is so clear and calming."

    Aria